Slowly over the years, I have found change after change that I could make to live a healthier life. The biggest one is changing the way I look at breakfast. Soups, stir fries and leftovers from dinner. This morning's was a good example. I cook up 1/3 cup of millet with a pinch of grey sea salt. Then layer it with a mixture of sauteed red onion slices, mushrooms, spinach, olive oil and turmeric. Third layer, a heaping tablespoon of kimchi or other cultured vegetable. And lastly, an over easy egg. Simple and delicious.
No comments:
Post a Comment